9 Ways to Stay Safe and Thrive in Summer

  • Posted on
Filed under: Marin City Clinic

9 Ways to Stay Safe and Thrive in Summer Summer in the Bay Area is full of sunshine, community events, outdoor fun — and, sometimes, extreme heat, health risks and stress. At Marin City Health and Wellness Center (MCHWC), we want to make sure you not only stay safe this season, but feel your best. Here are nine ways to protect your health, care for your well-being, and enjoy all that summer has to offer. 1. Hydrate Like Your Health Depends on It Hot weather and outdoor activity can dehydrate you fast. Dehydration can lead to headaches, dizziness, fatigue, and more serious health problems — especially for older adults, children, and people with chronic conditions like diabetes or high blood pressure. Stay hydrated by: Drinking water throughout the…

Continue reading

Tagged with: , , , , , ,

Teen Talk: Mental Health, Social Media and Speaking Up for Yourself

  • Posted on
Filed under: Marin City Clinic

Teen Talk: Mental Health, Social Media and Speaking Up for Yourself Being a teen today isn’t easy. Between school, friends, family expectations, and nonstop notifications, it’s easy to feel overwhelmed. Social media can be fun and help you stay connected, but it can also increase stress, especially when it leads to comparing yourself to others or feeling like you’re not good enough. Add in pressure to do well in school, fit in, and plan for your future, and it’s no surprise that more teens than ever are struggling with mental health.At Marin City Health and Wellness Center (MCHWC), we understand the challenges teens face. And we want you to know you’re not alone. This post is your guide to understanding mental health, navigating social media…

Continue reading

Tagged with: , ,

Breast Cancer Awareness: Early Detection Saves Lives

  • Posted on
Filed under: Marin City Clinic

Breast Cancer Awareness: Early Detection Saves Lives October is Breast Cancer Awareness Month, a time dedicated to raising awareness, promoting early detection, and supporting those affected by the disease. Regular screenings can save lives, especially in underserved communities where access to care may be limited. Join us this month in spreading knowledge and advocating for life-saving resources and support. 8 Quick Facts About Breast Cancer 1 in 8 women will develop invasive breast cancer in their lifetime.297,000+ new cases of invasive breast cancer are expected in 2024.Men can get breast cancer too—around 2,400 cases diagnosed yearly.5-year survival rate is 90%, higher with early detection.Breast cancer is the second leading cause of cancer death in U.S. women.Black women have a higher mortality rate despite similar diagnosis…

Continue reading

Tagged with: , , , , , ,

October is Domestic Violence Awareness Month

  • Posted on
Filed under: Marin City Clinic

October is Domestic Violence Awareness Month Together, We Can Make Our Community a Safer Place October marks Domestic Violence Awareness Month, a crucial time for community health centers to come together in solidarity with survivors and raise awareness about the ongoing fight to end domestic violence.  Domestic violence affects individuals across all demographics and is a public health crisis that extends beyond physical harm to impact mental, emotional, and social well-being. Underserved communities face significant challenges when it comes to addressing domestic violence, making them especially vulnerable to abuse while having limited access to crucial care and resources. Factors such as poverty, lack of affordable healthcare, language barriers, and geographic isolation often compound the difficulties that survivors in these communities experience. Economic barriers: Many survivors in underserved communities…

Continue reading

Tagged with: , , , , , , ,

Suicide: Raising Awareness, Breaking the Stigma, Offering Hope

  • Posted on
Filed under: Marin City Clinic

Suicide: Raising Awareness, Breaking the Stigma, Offering Hope Suicide Prevention and Awareness Month is observed every September to encourage open conversations about mental health, educate the public on the warning signs of suicide, and highlight the importance of reaching out to those who may be struggling. The month is an opportunity to remind everyone that help is available, and that suicide is preventable with the right support and intervention. Underserved Communities Disproportionately Affected Suicide rates and mental health challenges disproportionately affect underserved communities, including racial and ethnic minorities, LGBTQ+ individuals, low-income populations, and those living in rural areas. Given the populations Marin City Health and Wellness treats, it’s important to know that  suicide rates among Black youth have been increasing at a faster rate than among other…

Continue reading

Tagged with: , , , , ,

September is the Perfect Time to Focus on Self-Care

  • Posted on
Filed under: Marin City Clinic

September is the Perfect Time to Focus on Self-Care September is Self-Care Awareness Month, a time where we are reminded of the importance of taking care of our physical, emotional, and mental well-being. MCHWC encourages its patients to make self-care a priority by engaging in activities that promote relaxation, health, and overall happiness. Self-Care for Women’s Well-Being Women often prioritize the needs of their families, communities, and workplaces over their own, leading to a cycle of neglecting personal health and well-being. This self-sacrificing behavior can result in increased stress, burnout, and health problems, as they continuously serve others without allocating time or resources for their self-care. At our MCHWC San Rafael Women’s Health Center, we offer treatment and special events specifically for women, emphasizing the importance…

Continue reading

Tagged with: , , , , , , , ,